Diethood · by Katerina Petrovska★ 4.9 (96)
Honey Garlic Chicken
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 47%
CARBS 21G32% OF CAL
1G FIBER13G SUGAR7G OTHER
FAT 10G35% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken tenders coated in a savory-sweet honey garlic sauce with sriracha heat. Quick and glossy with Asian-inspired flavors. A weeknight dinner that comes together in minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenderloins (or boneless skinless chicken breasts cut into strips)
- 3 tablespoons cornstarch
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons butter (divided)
- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 3 tablespoons honey
- 2 tablespoons low sodium soy sauce
- 1 tablespoon white wine vinegar,
- ½ tablespoon sriracha or hot chili sauce (or to taste)
- chopped fresh parsley (for garnish)
- sesame seeds (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 47%
CARBS 21G32% OF CAL
1G FIBER13G SUGAR7G OTHER
FAT 10G35% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 839mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 68mg
- Calcium
- 22mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.