Homemade Seitan
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Connoisseurus Veg · by Alissa Saenz★ 4.9 (138)

Homemade Seitan

NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 63%
CARBS 30G45% OF CAL
2G FIBER12G SUGAR15G OTHER
FAT 1G4% OF CAL
0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A plant-based protein made from vital wheat gluten with a meaty texture. Simmered in a savory broth with soy sauce, maple, and smokiness from paprika and liquid smoke. A versatile vegan substitute for meat dishes.

mainamericantofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup vital wheat gluten
  • 1/4 cup chickpea flour
  • 1 cup water
  • 6 cups low sodium vegetable broth or water
  • 1/3 cup soy sauce
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons liquid smoke
  • 2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 6 cups low sodium vegetable broth
  • 1/4 cup nutritional yeast flakes
  • 1 1/2 teaspoons white wine vinegar
  • 1 1/2 teaspoons poultry seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon liquid smoke
  • 5 1/2 cups low sodium vegetable broth
  • 1/2 cup dry red wine
  • 2 tablespoons vegan Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
PREP
15M
SODIUM
1824MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.