Fit Mitten Kitchen · by Ashley★ 4.8 (11)
Homemade Protein Bars {copycat RXBAR}
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 38%
CARBS 78G51% OF CAL
11G FIBER56G SUGAR11G OTHER
FAT 30G45% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade protein bars made with dates, nuts, and protein powder, customizable with fruit and chocolate. A no-bake snack you can personalize.
mainamerican⚙️ food processordairy freegluten freepaleovegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup cashews
- 1 cup almonds
- 1 cup egg white protein powder
- 10 large Medjool dates (pitted)
- 2 ounces dried unsweetened mango
- 2 ounces dried unsweetened pineapple
- 2-4 tablespoons water (as needed)
- 1 cup walnuts
- 1 cup dried unsweetened blueberries
- ⅓ cup cacao powder (or unsweetened cocoa powder)
- 18 large Medjool dates (pitted)
- ½ teaspoon mint extract
- 2 cups unsalted peanuts
- 3-5 tablespoons water (as needed)
- ½ cup mini dairy-free chocolate chips
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 38%
CARBS 78G51% OF CAL
11G FIBER56G SUGAR11G OTHER
FAT 30G45% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 91mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 950mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.