The Big Man's World · by Arman Liew★ 5.0 (1100)
Homemade Protein Bars (4 Ingredients!)
NUTRITION · PER SERVING6M COOK
CAL 11%·PRO 39%
CARBS 20G36% OF CAL
3G FIBER11G SUGAR6G OTHER
FAT 10G39% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick homemade protein bars with protein powder, peanut butter, and cocoa, no-bake and ready in minutes. A healthier alternative to store-bought snack bars.
dessertamerican🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup coconut flour
- 1 3/4 cups protein powder (* See notes)
- 3/4 cup peanut butter (Can sub for any nut or seed butter)
- 1/2 cup maple syrup
- 2 cups chocolate chips (Optional)
At a glance
PER SERVING · TIME 6M
CAL 11%·PRO 39%
CARBS 20G36% OF CAL
3G FIBER11G SUGAR6G OTHER
FAT 10G39% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 146mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.