
Little Spice Jar · by Marzia★ 4.9 (636)
Homemade Minestrone Soup (Slow Cooker)
NUTRITION · PER SERVING275M COOK
CAL 21%·PRO 47%
CARBS 67G65% OF CAL
14G FIBER13G SUGAR40G OTHER
FAT 8G18% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed minestrone soup made in the slow cooker with spinach, zucchini, beans, and pasta in a tomato broth. Healthy, filling, and better than restaurant versions.
mainsoupbeans⏲️ slow cookervegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (14.5 ounce) cans diced tomatoes
- 2 tablespoons tomato paste
- 1/4 cup sun-dried tomato pesto (homemade or store-bought)
- 1 parmesan rind
- 4 cups vegetable stock
- 2 cups water
- 1 cup carrots (diced)
- 1 1/4 cup celery (diced)
- 1 1/2 cup white onion (diced)
- 4 - 5 cloves garlic (minced or pressed)
- 1 teaspoon dried oregano
- 1 sprig rosemary (or 1/2 teaspoon dried)
- 2 bay leaves
- salt and pepper to taste
- 1 (15-ounce) can red kidney beans (drained and rinsed)
- 1 (15-ounce) great northern beans (drained and rinsed)
- 1 1/2 cups zucchini (diced)
- 1 1/2 cups ditalini pasta (or other small shapes)
- 1 cup frozen green beans (thawed)
- 2 1/2 cups baby spinach (chopped)
- Parmesan cheese (grated)
At a glance
PER SERVING · TIME 275M
CAL 21%·PRO 47%
CARBS 67G65% OF CAL
14G FIBER13G SUGAR40G OTHER
FAT 8G18% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h 25m
- Sodium
- 1316mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1420mg
- Calcium
- 340mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
