Eat Yourself Skinny · by Kelly Gellner★ 4.7 (18)
Homemade KIND Bars
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 10%
CARBS 16G25% OF CAL
3G FIBER16G SUGAR0G OTHER
FAT 16G57% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade granola bars with nuts, seeds, rice, honey, and chocolate chips made without baking. A chewy, crunchy snack similar to KIND bars with natural sweetness.
starter⚡ microwave🥄 saucepandairy freegluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tsp. coconut oil (melted and cooled (or any oil would work for this))
- ½ cup unsalted roasted almonds (whole)
- ½ cup unsalted dry roasted peanuts (whole)
- ½ cup roasted walnuts (chopped)
- 1/3 cup puffed rice
- 1 Tbsp flaxseed meal
- ¼ cup brown rice syrup
- 2 Tbsp honey
- ½ tsp vanilla
- ½ tsp sea salt
- ½ cup dark chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 10%
CARBS 16G25% OF CAL
3G FIBER16G SUGAR0G OTHER
FAT 16G57% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 60mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.