Little Spice Jar · by Marzia★ 5.0 (116)
Homemade High Protein Bagels
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 45%
CARBS 77G67% OF CAL
9G FIBER12G SUGAR55G OTHER
FAT 5G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein bagels made with just five ingredients including Greek yogurt and no yeast. Quick and easy to meal prep for breakfast throughout the week with 10 grams of protein per bagel.
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View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2¼ cups all purpose flour (or bread flour)
- 4 teaspoons baking powder
- 1 teaspoon kosher salt
- 1½ cup greek yogurt
- 1 egg white (lightly beaten)
- Sesame seeds or everything bagel seasoning
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 45%
CARBS 77G67% OF CAL
9G FIBER12G SUGAR55G OTHER
FAT 5G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 636mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 133mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.