The Real Food Dietitians · by Ana Ankeny★ 4.9
Homemade Hamburger Helper Recipe
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 55%
CARBS 32G30% OF CAL
3G FIBER7G SUGAR22G OTHER
FAT 20G43% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade version of Hamburger Helper elevated with broccoli and real cheese sauce for extra nutrition. This comforting pasta dish comes together in 40 minutes and serves the whole family.
mainamericanpastabeef🥄 saucepan🍳 skillet
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb lean ground beef
- 6 ounces dry chickpea shell or elbow pasta*
- 1 tablespoon olive or avocado oil
- 1 medium head broccoli florets, cut into small pieces (~ 2 ½ cups)
- 1 small yellow onion, finely diced (~ ⅔ cup)
- 3 garlic cloves, minced (~ 2 teaspoons)
- 2 tablespoons all-purpose flour
- 2 cups milk (whole milk or 2%)
- ⅓ cup half and half
- 1 tablespoon tomato paste
- 1 teaspoon Dijon mustard
- 1 cup shredded cheddar cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 55%
CARBS 32G30% OF CAL
3G FIBER7G SUGAR22G OTHER
FAT 20G43% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 425mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 267mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.