Mel's Kitchen Cafe · by Mel★ 4.6 (506)
Homemade Green Enchilada Sauce
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 9%
CARBS 21G36% OF CAL
2G FIBER6G SUGAR13G OTHER
FAT 14G55% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade green enchilada sauce made with roasted Anaheim and jalapeño peppers. Use it for enchiladas or as a finishing sauce.
condimentmexican🥄 saucepan🌀 blenderdairy free
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Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons oil
- 1/2 cup finely chopped onion
- 1 to 2 cloves of garlic, finely minced
- 3 tablespoons all-purpose flour
- 1 1/2 cups low-sodium chicken or vegetable broth
- 1 cup Anaheim, poblano, or Hatch chiles, roasted, peeled and finely chopped (see note to use canned chiles)
- 1 medium jalapeño, finely diced (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 9%
CARBS 21G36% OF CAL
2G FIBER6G SUGAR13G OTHER
FAT 14G55% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1480mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.