Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (26)
Homemade Falafel Recipe
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 43%
CARBS 64G64% OF CAL
13G FIBER12G SUGAR39G OTHER
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, fluffy-inside chickpea fritters seasoned with cumin and fresh herbs. A staple of Middle Eastern cuisine, falafels are eaten on their own, in wraps, or as part of a mezze platter.
mainmiddle easternbeans⚙️ food processor🥄 saucepandairy freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups dried chickpeas (Not canned or cooked chickpea)
- 1 small yellow onion (cut into quarters)
- 4 cloves garlic
- 1 cup parsley (stems removed)
- 1 cup cilantro (stems removed)
- 2 tsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp all purpose flour
- 1 tsp baking powder
- oil for frying
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 43%
CARBS 64G64% OF CAL
13G FIBER12G SUGAR39G OTHER
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 609mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1231mg
- Calcium
- 152mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.