A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.9 (52)
Homemade Cream Condensed Soup
NUTRITION · PER SERVING6M COOK
CAL 4%·PRO 4%
CARBS 4G22% OF CAL
0G FIBER1G SUGAR3G OTHER
FAT 6G70% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick homemade roux-based cream soup substitute. Mix with broth and milk to replace canned condensed soups in recipes.
componentamerican🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 6- 3 Tablespoons salted butter
- 3 Tablespoons all-purpose flour
- 1/2 cup chicken stock or broth
- 1/2 cup milk (any type (I am using 1%))
- 1/2 teaspoon garlic salt ((you can sub 1/4 teaspoon garlic powder + 1/4 teaspoon salt))
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 6M
CAL 4%·PRO 4%
CARBS 4G22% OF CAL
0G FIBER1G SUGAR3G OTHER
FAT 6G70% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 5m
- Sodium
- 246mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 30mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.