Food Faith Fitness · by Taylor Kiser★ 4.8 (43)
Homemade Cinnamon Cereal
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 12%
CARBS 39G54% OF CAL
4G FIBER33G SUGAR2G OTHER
FAT 13G42% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade grain-free cereal made from almond and coconut flour with cinnamon and coconut sugar. Crunchy and naturally sweet, resembling commercial cinnamon-flavored cereals without refined sugar.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup almond flour (105 grams)
- 1/4 cup coconut flour (25 grams)
- 3/4 cup + 2 teaspoons coconut sugar (divided)
- 1/4 teaspoon salt
- 1 1/2 tablespoons cinnamon
- 1 large egg white
- 2 tablespoons coconut oil (melted)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 12%
CARBS 39G54% OF CAL
4G FIBER33G SUGAR2G OTHER
FAT 13G42% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 5m
- Sodium
- 109mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 252mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.