The Real Food Dietitians · by The Real Food Dietitians★ 4.9
Homemade Chocolate Chip Clif Bars
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 9%
CARBS 20G42% OF CAL
2G FIBER12G SUGAR6G OTHER
FAT 11G52% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade energy bars made from seeds, honey, rice, coconut, and chocolate chips. Customizable and allergy-friendly, these bars store well for grab-and-go snacking.
starterbaked good🥧 baking dish🥄 saucepandairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/4 cups sunflower seed butter (200 g)
- 1/2 cup honey (150 g)
- 1 teaspoon pure vanilla extract
- Pinch of salt
- 3 1/4 cups crisp rice cereal* (85 g)
- 3/4 cup unsweetened shredded coconut (40 g)
- 2/3 cup raw or dry roasted unsalted sunflower seeds (60 g)
- 1/3 cup mini chocolate chips** (65 g)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 9%
CARBS 20G42% OF CAL
2G FIBER12G SUGAR6G OTHER
FAT 11G52% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 109mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 11mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.