Name: Homemade Baby Food Pouches
Prep time: 15 min
Total time: 15 min
Yield: 3, 3 pouches for each combination
Cuisine: american
Ingredients: 1 apple (core removed and roughly chopped); 1/2 cup cooked brown rice; 1 cup packed fresh spinach leaves (raw); Juice of 1/2 lemon; 1 cup cut pineapple (thawed if frozen); 2/3 cup cooked broccoli florets; 1 ripe mango (peeled, seed removed and roughly chopped); 1/2 cup cooked sweet potato; 1/2 cup cooked quinoa; Juice of 1/2 lemon; 1 ripe banana; 1/2 cup cooked barley; 1/2 cooked chopped zucchini; Juice of 1/2 lemon; 1 ripe pear; 1/2 cup cooked peas; 1 cup raw spinach; Juice of 1/2 lemon

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Homemade Baby Food Pouches

Nutrition Facts

Per serving · recipe makes 3 · 15m total

Servings

Calories

21% of a 2,000 cal day

416KCAL

Protein

9g18% DV

% DAILY VALUE

Total Fat3g

Saturated0g

Unsaturated2g

—

Total Carbs97g

35%

Fiber14g

50%

Total Sugars48g

—

incl. Added Sugars5g

10%

Starch36g

—

Sodium115mg

% Daily Value is based on a 2,000 calorie day.

Blended mixtures of fruits, vegetables, and grains prepared as portable squeezable pouches. A convenient way to serve healthy, varied nutrition to babies and toddlers.

Ingredients

3 SERVINGS

For the apple-brown rice-spinach pouches:

1apple — core removed, roughly chopped
½ cupcooked brown rice
1 cupfresh spinach leaves — raw
½lemon — fresh

For the pineapple-broccoli pouches:

1 cupcut pineapple
⅔ cupcooked broccoli florets

For the mango-sweet potato-quinoa pouches:

1ripe mango — peeled, seed removed, roughly chopped
½ cupcooked sweet potato
½ cupcooked quinoa
½lemon — fresh

For the banana-barley-zucchini pouches:

1ripe banana
½ cupcooked barley
½cooked chopped zucchini
½lemon — fresh

For the pear-peas-spinach pouches:

1ripe pear
½ cupcooked peas
1 cupraw spinach
½lemon — fresh

Quantities update with the servings stepper.

Method

15m total

Read the method on Family Food on the TableKathryn Doherty’s original page

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mainamericandairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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