Family Food on the Table · by Kathryn Doherty★ 4.7 (99)
Homemade Baby Food Pouches
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 18%
CARBS 97G94% OF CAL
14G FIBER55G SUGAR28G OTHER
FAT 3G6% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blended mixtures of fruits, vegetables, and grains prepared as portable squeezable pouches. A convenient way to serve healthy, varied nutrition to babies and toddlers.
mainamerican🌀 blenderdairy freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 apple (core removed and roughly chopped)
- 1/2 cup cooked brown rice
- 1 cup packed fresh spinach leaves (raw)
- Juice of 1/2 lemon
- 1 cup cut pineapple (thawed if frozen)
- 2/3 cup cooked broccoli florets
- 1 ripe mango (peeled, seed removed and roughly chopped)
- 1/2 cup cooked sweet potato
- 1/2 cup cooked quinoa
- 1 ripe banana
- 1/2 cup cooked barley
- 1/2 cooked chopped zucchini
- 1 ripe pear
- 1/2 cup cooked peas
- 1 cup raw spinach
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 18%
CARBS 97G94% OF CAL
14G FIBER55G SUGAR28G OTHER
FAT 3G6% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 115mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1127mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.