The Stay At Home Chef · by Rachel Farnsworth★ 4.8 (112)
Homemade Aussie Bites
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 4%
CARBS 14G47% OF CAL
2G FIBER6G SUGAR6G OTHER
FAT 7G51% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutrient-dense muffin-like bites made with oats, seeds, dried fruits, and a touch of honey. Portable and satisfying for on-the-go breakfasts or snacks.
starteramericanbaked good⚙️ food processor🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 3/4 cups old fashioned rolled oats
- 1/4 cup granulated sugar
- 1/4 cup chopped dried apricots
- 1/4 cup raisins
- 1/4 cup ground flaxseed
- 1/4 cup unsalted sunflower seeds
- 1/4 cup unsweetened shredded coconut
- 1/4 cup quinoa (cooked or uncooked)
- 2 tablespoons chia seeds
- 1/4 teaspoon baking soda
- 1/4 cup honey
- 1/4 cup unsalted butter (melted)
- 1/4 cup canola oil
- 1/2 teaspoon vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 4%
CARBS 14G47% OF CAL
2G FIBER6G SUGAR6G OTHER
FAT 7G51% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 15mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 17mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.