high protein pumpkin baked oatmeal

• 2½ cupsrolled oats — quick or old-fashioned
• 1 cupegg whites
• ¼ cupchia seeds — or flaxseeds
• ¼ cuphemp seeds (hulled hemp hearts)
• 1½ cupspure pumpkin puree
• 1 cupmilk
• ¼ cupcoconut sugar — or brown sugar
• 1 tspvanilla extract
• 1 tspcinnamon
• ¼ cupchocolate chips — optional to add nuts for crunch
• ½ tspsalt
• 1½ cupsGreek yogurt — plain, non-fat

Topping

• 1½ cupsGreek yogurt — plain, non-fat