Food Faith Fitness · by Taylor Kiser★ 5.0 (17)
High-Protein French Toast with Chocolate and Peanut Butter
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 66%
CARBS 52G39% OF CAL
8G FIBER13G SUGAR31G OTHER
FAT 22G36% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed French toast studded with chocolate chips and peanut butter, made with protein powder and almond milk. A satisfying breakfast with indulgent flavors.
mainamericaneggs🥧 baking dish⚡ microwave🍳 skilletdairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup liquid egg whites ((4 egg whites))
- 1/4 cup unsweetened vanilla almond milk
- 2 tablespoons chocolate protein powder
- 1 teaspoon cocoa powder
- 1/2 teaspoon vanilla extract
- Sweetener of choice (to taste (I used pure Stevia))
- 2 slices bread of choice ((gluten-free or whole-wheat))
- 1-2 tablespoons natural peanut butter
- 1/2 tablespoon mini chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 66%
CARBS 52G39% OF CAL
8G FIBER13G SUGAR31G OTHER
FAT 22G36% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 780mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.