Name: High Protein Cottage Cheese Wrap and Tuna Salad
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Cuisine: american
Ingredients: 1 can tuna in water (my cats get the water!); ¼ cup Greek yogurt (more if you desire); 1 green onion (sliced); 1 dill pickle (small dice); 1 celery stalk (small dice); 1 tbsp mustard; salt and pepper; 1 cup cottage cheese; 2 eggs; ¼ tsp garlic powder; ¼ tsp onion powder; ¼ tsp paprika; ½ tsp oregano (dried); ¼ tsp salt and cracked pepper; 1/2 avocado (smashed); 1 handful micro greens or arugula

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High Protein Cottage Cheese Wrap and Tuna Salad

Nutrition Facts

Per serving · recipe makes 2 · 55m total

Servings

Calories

17% of a 2,000 cal day

344KCAL

Protein

36g73% DV

% DAILY VALUE

Total Fat16g

21%

Saturated4g

22%

Unsaturated12g

—

Total Carbs14g

Fiber5g

18%

Total Sugars7g

—

incl. Added Sugars0g

Starch2g

—

Sodium1779mg

77%

% Daily Value is based on a 2,000 calorie day.

A high-protein wrap combining cottage cheese, tuna salad, and arugula baked until the wrapping sets. Quick, gluten-free, and perfect as a post-workout meal.

Ingredients

2 SERVINGS

Tuna Salad Ingredients

1 cantuna in water — canned
¼ cupGreek yogurt
1green onion — sliced
1dill pickle — small dice
1celery stalk — small dice
1 tbspmustard
salt and pepper

Cottage Cheese Wrap Ingredients

1 cupcottage cheese
2eggs
¼ tspgarlic powder
¼ tsponion powder
¼ tsppaprika
½ tsporegano (dried)
¼ tspsalt and cracked pepper

Optional Additional Ingredients

½avocado — smashed
1handful micro greens — or arugula

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on Teri-Ann CartyTeri-Ann Carty’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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