High Protein Bean & Tofu Salad with Garlic Tahini Dressing
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Sweet Simple Vegan · by Chris @ Sweet Simple Vegan★ 5.0

High Protein Bean & Tofu Salad with Garlic Tahini Dressing

NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 64%
CARBS 58G48% OF CAL
11G FIBER7G SUGAR40G OTHER
FAT 16G30% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A protein-packed salad with crispy oven-baked tofu, three types of beans, fresh greens, and vegetables dressed in a quick garlic-tahini dressing. A hearty vegetarian main course.

mainsaladgrain bowltofubeansdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 block extra firm tofu, pressed and cubed * (learn how to press it here)
  • 1 tablespoon soy sauce
  • 1 tablespoon arrowroot powder or cornstarch
  • 1 teaspoon vegan Worcestershire sauce
  • 1/4 cup tahini
  • 1/4 cup water
  • 1 cloves garlic, roughly chopped
  • 1 tablespoons lemon juice
  • 1/2 teaspoon fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon onion powder
  • 1/2 cup white beans
  • 1/2 cup chickpeas
  • 1/2 cup red beans
  • 2.5 oz. spring mix
  • 1 cup diced tomato
  • 1/2 cup diced yellow bell pepper
PREP
15M
SODIUM
427MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.