High Protein Avocado White Bean Sandwich

• 15 ozcannellini beans — canned, rinsed, drained, 1 can
• 1medium avocado
• 1scallion — sliced
• 3marinated artichoke hearts — quartered, roughly chopped
• 1small lime — zest and juice, or small lemon
• 1chili pepper — or deseeded jalapeno, optional
• 1 tbspnutritional yeast
• 1garlic — crushed or finely minced
• 1 tspdry oregano — dried
• 3 tbspfresh minced dill
• —Salt and pepper to taste

For Sandwich Assembly

• 6whole grain bread — sliced
• 1 cupgreen lettuce
• —Mustard
• —Cucumber Slices — sliced
• —artichoke hearts — optional