Choosing Chia · by Jessica Hoffman★ 4.9
High-Protein Almond Flour Pancakes
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 21%
CARBS 5G10% OF CAL
3G FIBER2G SUGAR1G OTHER
FAT 18G75% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Almond flour pancakes packed with 18 grams of protein per serving. Fluffy, filling, and suitable for gluten-free and keto diets.
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View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup almond flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 1/4 cup almond milk (or milk of choice)
- 1 tsp coconut oil or butter, melted and cooled (plus more for cooking)
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 21%
CARBS 5G10% OF CAL
3G FIBER2G SUGAR1G OTHER
FAT 18G75% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 187mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.