Name: Herby Nut Roasted Butter Bean Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3, 3 wraps
Cuisine: american
Ingredients: 1, 15 oz can butter beans, drained and rinsed; 1 1/2 tbsp avocado oil; 1 tsp ground coriander; 1/4 tsp ground cumin; 1 head broccoli, cut into 1 inch florets; 1 tbsp nutritional yeast; 1/2 tsp dry thyme; 1/4 cup fresh parsley leaves, minced; 1/4 cup walnuts, finely chopped; 1 tbsp toasted sesame seeds; 1 clove garlic, grated; Juice and zest of 1 lemon; 1 tbsp maple syrup; 1 tbsp extra virgin olive oil; 1/2 tbsp red wine vinegar; 1/4 tsp red pepper flakes; 1/2 tsp ground coriander; Kosher salt; 3 whole wheat pitas; Lemon White Bean Spread or your favorite hummus; Shredded Romaine lettuce; Pickled Onions

← Back to recipe search

Herby Nut Roasted Butter Bean Wraps

Nutrition Facts

Per serving · recipe makes 3 · 40m total

Servings

Calories

33% of a 2,000 cal day

658KCAL

Protein

24g49% DV

% DAILY VALUE

Total Fat28g

36%

Saturated4g

20%

Unsaturated24g

—

Total Carbs85g

31%

Fiber19g

67%

Total Sugars14g

—

incl. Added Sugars9g

18%

Starch53g

—

Sodium1630mg

71%

% Daily Value is based on a 2,000 calorie day.

A vegetarian wrap filled with roasted butter beans and broccoli coated in a savory herb and nut mix, served with fresh vegetables and a lime-basil dressing. Packed with flavor and plant-based protein.

Ingredients

3 SERVINGS

Roasted Veggies & Beans

15 ozbutter beans — canned, drained, rinsed, 1 can
1½ tbspavocado oil
1 tspground coriander
¼ tspground cumin
1 headbroccoli — cut into 1-inch florets
1 tbspnutritional yeast
½ tspdry thyme — dried

Herby Walnut Mix

¼ cupfresh parsley leaves — minced
¼ cupwalnuts — finely chopped
1 tbsptoasted sesame seeds
1garlic — grated
1lemon — juice and zest
1 tbspmaple syrup
1 tbspextra virgin olive oil
½ tbspred wine vinegar
¼ tspred pepper flakes
½ tspground coriander
Kosher salt

Ingredient Prep Items For Assembling

3whole wheat pitas
Lemon White Bean Spread — or your favorite hummus
Romaine lettuce — shredded
Pickled Onions

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on Plant Based RDCatherine Perez’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericanbeansvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe