Naturally Ella · by Erin Alderson★ 5.0 (1)
Herby Hemp Sauce | Cooking Component
NUTRITION · PER SERVING—
CAL 23%·PRO 52%
CARBS 11G9% OF CAL
4G FIBER2G SUGAR5G OTHER
FAT 39G76% OF CAL
4G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant herb sauce made with hemp seeds, basil, parsley, and chives. Use as a cooking component to add herby, nutty flavor to pasta, grains, or vegetables.
component⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/2 cup hemp seeds
- 1/4 to 1/2 cup water
- 3 tablespoons minced basil
- 2 tablespoons minced fresh flat-leaf parsley
- 2 tablespoons minced chives
- 1 teaspoon stone ground mustard
- 1 tablespoon lemon juice
- 1 clove garlic
- Salt (to taste)
- Pepper (for serving)
At a glance
PER SERVING
CAL 23%·PRO 52%
CARBS 11G9% OF CAL
4G FIBER2G SUGAR5G OTHER
FAT 39G76% OF CAL
4G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1227mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1056mg
- Calcium
- 94mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.