Naturally Ella · by Erin Alderson
Herbed Cucumber Salad with Farro
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 13%
CARBS 38G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER16G TOTAL SUGAR
FAT 15G44% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright grain salad with farro, fresh cucumber, and mixed herbs including basil, parsley, and cilantro. Tangy, refreshing, and perfect for picnics.
mainamericangrain bowldairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups sliced cucumber (1 medium cucumber)
- 1/4 cup fresh basil leaves
- 1/4 cup fresh flat-leaf parsley leaves
- 1/4 cup fresh cilantro leaves
- 1 small shallot (chopped)
- Zest from 1 lemon
- Pinch of salt
- 1 cup cooked farro
- 1 tablespoons sherry vinegar
- 2 tablespoons olive oil
- 2 teaspoons sweetener (like honey or sugar)
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 13%
CARBS 38G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER16G TOTAL SUGAR
FAT 15G44% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 495mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.