munchingwithmariyah.com· by Yasmeen Ali★ 5.0

Hearty Tuscan White Bean Soup

Name: Hearty Tuscan White Bean Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 5 servings
Cuisine: Italian
Ingredients: 1/4 cup (50g) extra virgin olive oil; 3 medium shallots, minced (150g minced); 2 large carrots, chopped into half moons (160g chopped); 2 stalks celery, diced (160g chopped); 1 tbsp tomato paste; 5 cloves garlic, minced (15g minced); 2 ½ tsp dried Italian herbs (or 1 tsp each of dried basil, oregano, and parsley); 1 tsp finely minced fresh thyme (optional); 2 tsp aleppo pepper; 2 cans (14 oz or 15 oz) cannellini beans, butter beans, or any white bean, drained and rinsed; 2 tsp Diamond Crystal kosher salt, plus more as needed (I used 4 tsp total); 2 bay leaves (optional); 4 cups water or stock; 2 cups (40g) finely chopped dino kale (sub with spinach)

Nutrition Facts

Per serving · recipe makes 5 · 1h total

Servings

Calories

16% of a 2,000 cal day

324KCAL

Protein

14g28% DV

% DAILY VALUE

Total Fat12g

16%

Saturated2g

Unsaturated11g

—

Total Carbs42g

15%

Fiber11g

39%

Total Sugars5g

—

incl. Added Sugars0g

Starch26g

—

Sodium336mg

15%

% Daily Value is based on a 2,000 calorie day.

This Tuscan white bean soup is packed with herbs, shallots, garlic, beans, and all the good stuff you crave in the winter. Make a big batch ahead of the week or whip it up on the weekend - you can’t go wrong with this recipe. It’s a new family staple!

Ingredients

5 SERVINGS

50 gextra virgin olive oil — ¼ cup
150 gmedium shallots — minced, 3
160 glarge carrots — chopped, 2
160 gcelery — diced, chopped, 2 stalks
1 tbsptomato paste
15 ggarlic — minced, 5
2½ tspdried Italian herbs — or dried basil or dried oregano or dried parsley
1 tspfresh thyme — finely minced, optional
2 tspaleppo pepper
28–30 ozcannellini beans — canned, drained, rinsed, 2, or butter beans or any white bean
4 tspDiamond Crystal kosher salt
2bay leaves — optional
4 cupswater — or stock
40 gdino kale — dinosaur, finely chopped, 2 cup, or spinach

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Nutrition uses 5 ordinary servings for this batch; the source listed 3.

Method

1h total

Read the method on munchingwithmariyah.comYasmeen Ali’s original page

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gluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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