allthehealthythings.com· by Ashlea Carver★ 5.0

Hearty Stuffed Bell Pepper Soup

Name: Hearty Stuffed Bell Pepper Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: american
Ingredients: 1 tablespoon olive or avocado oil; 1 pound ground beef (90% lean or 93% lean); 1 small to medium red bell pepper (roughly 1 cup diced); 1 small to medium green bell pepper (roughly 1 cup diced); 1 small to medium yellow onion (1 – 1 1/2 cups diced); 6 cloves garlic, minced; 2 teaspoons Italian seasoning; 1/4 teaspoon crushed red pepper flakes; 2 dried bay leaves; salt and pepper, to taste; 2- 14.5 oz cans fire roasted diced tomatoes; 2 cups crushed tomatoes; 3 cups chicken broth; shredded white cheddar, for serving; sliced green onion for garnish; 1 tablespoon avocado or olive oil; 1 cup white long-grain rice (like jasmine rice); 1 1/2 cups water; salt, to taste

Nutrition Facts

Per serving · recipe makes 6 · 40m total

Servings

Calories

22% of a 2,000 cal day

434KCAL

Protein

23g46% DV

% DAILY VALUE

Total Fat20g

26%

Saturated7g

37%

Unsaturated13g

—

Total Carbs41g

15%

Fiber4g

15%

Total Sugars8g

—

incl. Added Sugars1g

Starch28g

—

Sodium1198mg

52%

% Daily Value is based on a 2,000 calorie day.

A hearty beef and vegetable soup inspired by stuffed peppers, loaded with ground beef, bell peppers, onions, rice, and tomatoes. Warm, filling, and packed with vegetables and herbs. A wholesome one-pot dinner that's easy to prepare and satisfying.

Ingredients

6 SERVINGS

1 tbspolive oil — or avocado oil
1 lbground beef, 90% lean — or ground beef, 93% lean
1small to medium red bell pepper — diced, 1 cup
1small to medium green bell pepper — diced, 1 cup
1small to medium yellow onion — diced, 1–1½ cup
6cloves garlic — minced
2 tspItalian seasoning
¼ tspcrushed red pepper flakes
2dried bay leaves
salt and pepper, to taste
2fire roasted diced tomatoes — canned, 14½ oz
2 cupscrushed tomatoes
3 cupschicken broth
shredded white cheddar
green onion — sliced
1 tbspavocado oil — or olive oil
1 cupwhite long-grain rice
1½ cupswater
salt — to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on allthehealthythings.comAshlea Carver’s original page

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mainamericansoupbeefgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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