Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.4 (28)
Hearty Red Lentil Dal
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 39%
CARBS 62G64% OF CAL
13G FIBER10G SUGAR38G OTHER
FAT 8G20% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy red lentil and chickpea curry with coconut milk, warming spices, and vegetables. Protein-packed, vegan, and freezer-friendly, best served over rice or with naan.
mainindiancurrybeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tsp neutral oil
- 1 large onion ( finely diced)
- 3 cloves garlic (minced)
- 1 tsp salt
- 1 tsp ground turmeric
- 1 tsp ground cumin
- ½ tsp cayenne pepper
- ¼ tsp ground coriander
- 1 tbsp fresh ginger (finely grated)
- 1 cup (250g) butternut squash (peeled and cubed)
- 4 cups (960ml) hot vegetable stock (or broth)
- 1 ½ cups (300g) red lentils (rinsed)
- 14 oz (400g) chickpeas (drained and rinsed)
- 4 tomatoes (seeded and roughly chopped)
- 3 cups (150g) spinach leaves
- ¼ cup (60g) coconut cream (or full-fat coconut milk)
- cilantro (coriander) (to garnish)
- pinch red pepper flakes (to garnish)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 39%
CARBS 62G64% OF CAL
13G FIBER10G SUGAR38G OTHER
FAT 8G20% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 946mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 107mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.