An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (122)
Hearty Chickpea Soup
NUTRITION · PER SERVING110M COOK
CAL 30%·PRO 53%
CARBS 93G62% OF CAL
17G FIBER16G SUGAR59G OTHER
FAT 14G21% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chickpea soup with tomatoes, vegetables, and pasta in a fragrant herb broth. Filling and warming, perfect for fall and winter meals as a complete dinner on its own.
mainitaliansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- ½ onion ((minced))
- 1 clove garlic ((minced))
- 1 stalk celery ((chopped))
- 1 potato ((chopped small))
- 2¼ cups chickpeas**
- 1 can tomatoes pelati (peeled tomatoes, nothing added) ((14.4 oz or 356 grams))
- 3 cups water
- 1-2 tablespoons fresh parsley
- ½ teaspoon basil
- ½ teaspoon oregano
- ½ teaspoon salt
- hot pepper flakes to taste
- 1½ cups cooked pasta ((more or less))
At a glance
PER SERVING · TIME 110M
CAL 30%·PRO 53%
CARBS 93G62% OF CAL
17G FIBER16G SUGAR59G OTHER
FAT 14G21% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 413mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 889mg
- Calcium
- 92mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.