Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.5 (66)
Hearty chicken vegetable soup
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 79%
CARBS 46G46% OF CAL
5G FIBER10G SUGAR31G OTHER
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and chicken soup loaded with seasonal vegetables and herbs. Warming comfort food that works on the stove or instant pot.
mainamericansoupchicken🥘 pressure cooker🍲 stockpot
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 large onion (, finely diced)
- 4 sticks celery (, finely diced)
- 3 carrots (, peeled and cubed)
- 1 large potato (, peeled and cubed)
- 1 cup (150g) butternut squash (, peeled and cubed)
- 1 tsp salt
- 1 tsp dried thyme or Italian seasoning
- 6 cups (1 ½ liters) chicken stock (or broth)
- 2 pounds (900g) chicken tenders ((mini chicken breasts))
- 1 tbsp tomato paste
- 1 medium zucchini ((courgette), cubed)
- 1 cup (150g) corn (fresh or canned)
- ½ cup (120g) fregola / giant couscous (or risoni pasta)
- 1 tbsp lemon juice (or to taste)
- 2 tbsp parsley (, chopped, plus extra to serve)
- Salt and pepper to season
- grated Parmesan to serve ((optional))
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 79%
CARBS 46G46% OF CAL
5G FIBER10G SUGAR31G OTHER
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1731mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1400mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.