Budget Bytes · by Beth Moncel★ 4.7 (308)
Hearty Black Bean Quesadillas
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 24%
CARBS 37G50% OF CAL
5G FIBER2G SUGAR29G OTHER
FAT 11G34% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean quesadillas filled with beans, corn, cheese, and spices, cooked until crispy on the outside. Filling and freezer-friendly, they work as a quick snack or light meal.
mainmexicantacobeans⚡ microwave🍳 skilletvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 15oz.can black beans ($0.94)
- 1 cup frozen corn ($0.78)
- 1/2 cup red onion ($0.15)
- 1 clove garlic ($0.04)
- 1/4 bunch fresh cilantro (about ½ cup chopped, $0.20)
- 2 cups shredded cheddar cheese ($1.97)
- 1 batch taco seasoning (see notes, $0.67)
- 10 flour tortillas (7-inch diameter) ($1.98)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 24%
CARBS 37G50% OF CAL
5G FIBER2G SUGAR29G OTHER
FAT 11G34% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 827mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 246mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.