Cooked & Loved· by Irena Macri★ 4.9 (15)

Healthy Zucchini Slice

Name: Healthy Zucchini Slice
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 12, 12 slices
Cuisine: american
Ingredients: 1.5 tablespoons olive oil; 1 medium onion (finely chopped); 1 medium zucchini (about 220 grams / 7-8 oz, grated and squeezed); 2 cups chopped broccoli (about 150-180 grams / 5-6 oz of broccoli florets); 2 cups baby spinach leaves (about 50 grams / 2 oz, roughly chopped); 1 garlic clove (finely chopped); 5 large eggs (lightly whisked); 1 teaspoon Dijon mustard; 1 teaspoon salt; ½ teaspoon pepper; 5 oz self-raising flour (about 1 cup + 2 tablespoon or 150 grams, if using plain flour, add 1 teaspoon of baking powder)); 7 oz low-fat cottage cheese (about 1 cup, 200 grams, I used high-protein cottage cheese brand ); 4 oz grated Cheddar (about 1.5 cups or 115 grams, you can also use Tasty cheese if in Australia); ½ cup frozen baby peas (about 50-60 grams / 2 oz); 30 ml olive oil (2 tablespoons, to go in the batter)

Nutrition Facts

Per serving · recipe makes 12 · 1h total

Servings

Calories

11% of a 2,000 cal day

214KCAL

Protein

11g23% DV

% DAILY VALUE

Total Fat13g

17%

Saturated5g

25%

Unsaturated8g

—

Total Carbs13g

Fiber1g

Total Sugars2g

—

incl. Added Sugars0g

Starch10g

—

Sodium580mg

25%

% Daily Value is based on a 2,000 calorie day.

Learn how to make delicious and healthy zucchini slice with a twist of cottage cheese, peas, broccoli and spinach. This frittata-like slice is perfect for lunchbox, pre or post-workout snack, satiating breakfast or even dinner. It’s high in protein, fiber, vitamins and minerals. Serving size is about 3 slices.

Ingredients

12 SERVINGS

1½ tbspolive oil
1medium onion — finely chopped
220 gmedium zucchini — grated, squeezed, 7–8 oz
150–180 gchopped broccoli — florets, 2 cup
50 gbaby spinach leaves — roughly chopped, 2 oz
1garlic clove — finely chopped
5large eggs — lightly whisked
1 tspDijon mustard
1 tspsalt
½ tsppepper — ground
5 ozself-raising flour) — about 1 cup + 2 tablespoon or 150 grams, if using plain flour, add 1 teaspoon of baking powder
200 glow-fat cottage cheese — high-protein, 1 cup
4 ozgrated Cheddar — about 1.5 cups or 115 grams, you can also use Tasty cheese if in Australia
50–60 gfrozen baby peas — ½ cup
30 mlolive oil — 2 tbsp

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on Cooked & LovedIrena Macri’s original page

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mainamericaneggsvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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