Healthy Zucchini Slice
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Cooked & Loved · by Irena Macri★ 4.9 (15)

Healthy Zucchini Slice

NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 23%
CARBS 13G24% OF CAL
1G FIBER2G SUGAR10G OTHER
FAT 13G54% OF CAL
5G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A protein-rich vegetable frittata with eggs, cottage cheese, broccoli, spinach, and peas. Versatile and nutrient-dense, it works for any meal and yields 12 slices.

mainamericaneggsvegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 1.5 tablespoons olive oil
  • 1 medium onion (finely chopped)
  • 1 medium zucchini (about 220 grams / 7-8 oz, grated and squeezed)
  • 2 cups chopped broccoli (about 150-180 grams / 5-6 oz of broccoli florets)
  • 2 cups baby spinach leaves (about 50 grams / 2 oz, roughly chopped)
  • 1 garlic clove (finely chopped)
  • 5 large eggs (lightly whisked)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 5 oz self-raising flour (about 1 cup + 2 tablespoon or 150 grams, if using plain flour, add 1 teaspoon of baking powder))
  • 7 oz low-fat cottage cheese (about 1 cup, 200 grams, I used high-protein cottage cheese brand )
  • 4 oz grated Cheddar (about 1.5 cups or 115 grams, you can also use Tasty cheese if in Australia)
  • ½ cup frozen baby peas (about 50-60 grams / 2 oz)
  • 30 ml olive oil (2 tablespoons, to go in the batter)
PREP
20M
SODIUM
579MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.