iFoodReal · by Olena Osipov★ 4.9 (61)
Healthy Zucchini Muffins
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 9%
CARBS 28G64% OF CAL
3G FIBER13G SUGAR12G OTHER
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy zucchini muffins made with applesauce, maple syrup, and studded with walnuts. One-bowl recipe that's moist and slightly sweet.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/2 cup honey or maple syrup
- 1/4 cup any mild tasting oil (I use avocado oil)
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 cups whole wheat or spelt flour
- 2 cups shredded zucchini (not squeezed and packed)
- 1/2 cup walnuts (chopped, optional)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 9%
CARBS 28G64% OF CAL
3G FIBER13G SUGAR12G OTHER
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 113mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.