Making Thyme for Health · by Sarah Rotavera★ 4.9 (99)
Healthy Zucchini Corn Fritters
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 37%
CARBS 57G58% OF CAL
16G FIBER7G SUGAR35G OTHER
FAT 13G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried fritters of zucchini and corn bound with chickpea flour and herbs. Vegan and gluten-free, they work as a main or side.
mainamericanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 cups shredded zucchini (about 4 medium-size zucchini)
- 1½ cups corn kernels (fresh or frozen and defrosted (about 8 ounces))
- ¾ cup chopped green onions (about 6 green onions)
- 3 garlic cloves (minced)
- 1¼ cup chickpea flour
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt & pepper
- high heat oil
- nacho cashew cream (for serving)
- black beans, salsa and avocado (for serving)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 37%
CARBS 57G58% OF CAL
16G FIBER7G SUGAR35G OTHER
FAT 13G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 375mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1532mg
- Calcium
- 119mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.