iFoodReal · by Olena Osipov★ 4.9 (407)
Healthy Zucchini Bread
NUTRITION · PER SERVING130M COOK
CAL 8%·PRO 8%
CARBS 34G88% OF CAL
3G FIBER19G SUGAR12G OTHER
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, fluffy zucchini bread made without oil, sweetened with applesauce and maple syrup. It's lower in sugar and fat than traditional versions.
sideamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups coarsely or medium shredded zucchini (packed and not squeezed)
- 1 large egg
- 1/2 cup unsweetened applesauce
- 3/4 cup honey or maple syrup
- 1 teaspoon pure vanilla extract
- 2 teaspoons cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 cups whole wheat or spelt flour
- Cooking spray (I use Misto)
- 1/2 cup walnuts (coarsely chopped (optional))
At a glance
PER SERVING · TIME 130M
CAL 8%·PRO 8%
CARBS 34G88% OF CAL
3G FIBER19G SUGAR12G OTHER
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 209mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.