Sally's Baking Addiction · by Sally★ 4.7
Healthy Whole Wheat Banana Walnut Muffins
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 14%
CARBS 32G47% OF CAL
4G FIBER15G SUGAR13G OTHER
FAT 14G45% OF CAL
14G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat banana walnut muffins made with maple syrup, coconut oil, and oats. Wholesome and satisfying treats for breakfast or snacking.
dessertamericanbaked good🥣 mixer🥧 baking dish🔥 ovenvegetarian
View the full recipe on Sally's Baking Addiction →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups (260g) whole wheat flour (spooned & leveled)
- 1/2 cup (43g) old-fashioned whole rolled oats
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 and 1/3 cups (306g) mashed banana (about 3 medium or 2 large ripe bananas)
- 2 large eggs
- 1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter)
- 1/3 cup (80ml) pure maple syrup*
- 1/3 cup (80ml) milk (any kind)
- 1 teaspoon pure vanilla extract
- 1 cup chopped nuts (any kind—I use 120g walnuts)
- optional: 3 Tablespoons oats and/or coconut sugar for sprinkling
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 14%
CARBS 32G47% OF CAL
4G FIBER15G SUGAR13G OTHER
FAT 14G45% OF CAL
14G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 248mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.