iFoodReal · by Olena Osipov★ 5.0 (226)
Healthy White Chicken Chili
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 90%
CARBS 67G40% OF CAL
14G FIBER11G SUGAR42G OTHER
FAT 27G36% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A white chicken chili with beans, corn, and green chiles in a broth base. Finished with yogurt and cilantro for brightness, it's a warming stovetop or slow cooker meal that's ready in 30 minutes.
mainmexicansoupchicken🥘 pressure cooker⏲️ slow cooker🫕 dutch oven🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1.5 pounds boneless skinless chicken breasts (3 medium-large)
- 1 small onion (diced)
- 2 large garlic cloves (minced)
- 1 tablespoon oil (I use avocado oil)
- 3 cups chicken broth (low sodium)
- 2 x 15 ounces cans great Northern beans or cannellini beans (drained and rinsed)
- 2 cups corn
- 4 ounces can diced green chilies
- 1 teaspoon cumin (ground)
- 1/2 teaspoon oregano
- 1/2 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 small bunch cilantro (finely chopped)
- 1/2 cup plain or Greek yogurt (fat 2%+)
- 1 lime (juice of)
- Tortilla chips, avocado, more yogurt, limes (for serving)
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 90%
CARBS 67G40% OF CAL
14G FIBER11G SUGAR42G OTHER
FAT 27G36% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1170mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1274mg
- Calcium
- 217mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.