Name: Healthy Vegetable Soup (30 Minutes!)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12, 12 servings
Cuisine: american
Ingredients: 2 tbsp Olive oil; 1 large Onion ((diced)); 2 large Bell peppers ((diced, the same size as onions)); 4 cloves Garlic ((minced)); 1 medium head Cauliflower ((cut into 1-inch florets)); 2 cups Green beans ((trimmed, cut into 1-inch pieces)); 2 14.5-oz cans Diced tomatoes; 8 cups Chicken broth, reduced sodium ((or vegetable broth for vegetarian/vegan)); 1 tbsp Italian seasoning; 2 medium Bay leaves ((optional)); Sea salt ((optional, to taste)); Black pepper ((optional, to taste))

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Healthy Vegetable Soup (30 Minutes!)

Nutrition Facts

Per serving · recipe makes 12 · 30m total

Servings

Calories

3% of a 2,000 cal day

69KCAL

Protein

4g8% DV

% DAILY VALUE

Total Fat3g

Saturated0g

Unsaturated2g

—

Total Carbs8g

Fiber3g

11%

Total Sugars4g

—

incl. Added Sugars0g

Starch1g

—

Sodium471mg

20%

% Daily Value is based on a 2,000 calorie day.

This healthy vegetable soup recipe is cozy, flavorful, fast, and easy! Make it in 30 minutes with veggies, broth, diced tomatoes, and spices.

Ingredients

12 SERVINGS

2 tbspOlive oil
1large Onion — diced
2large Bell peppers — diced
4Garlic — minced
1medium head Cauliflower — cut into 1-inch florets
2 cupsGreen beans — trimmed, cut into 1-inch pieces
2Diced tomatoes — canned, 29 oz
8 cupsChicken broth, reduced sodium — or vegetable broth
1 tbspItalian seasoning
2medium Bay leaves — optional
Sea salt — to taste, optional
Black pepper — to taste, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Wholesome YumMaya Krampf’s original page

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mainamericansoupdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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