Wholesome Yum · by Maya Krampf★ 4.9 (110)
Healthy Vegetable Soup (30 Minutes!)
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 8%
CARBS 9G50% OF CAL
2G FIBER5G SUGAR1G OTHER
FAT 3G36% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and flavorful vegetable soup loaded with cauliflower, green beans, and tomatoes ready in 30 minutes. It's light, healthy, and cozy. A great choice for a fast, nutritious meal.
mainamericansoup🫕 dutch ovendairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tbsp Olive oil
- 1 large Onion ((diced))
- 2 large Bell peppers ((diced, the same size as onions))
- 4 cloves Garlic ((minced))
- 1 medium head Cauliflower ((cut into 1-inch florets))
- 2 cups Green beans ((trimmed, cut into 1-inch pieces))
- 2 14.5-oz cans Diced tomatoes
- 8 cups Chicken broth, reduced sodium ((or vegetable broth for vegetarian/vegan))
- 1 tbsp Italian seasoning
- 2 medium Bay leaves ((optional))
- Sea salt ((optional, to taste))
- Black pepper ((optional, to taste))
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 8%
CARBS 9G50% OF CAL
2G FIBER5G SUGAR1G OTHER
FAT 3G36% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 464mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.