Running on Real Food · by Deryn Macey★ 5.0 (21)
Healthy Vegan Cauliflower Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 22%
CARBS 36G77% OF CAL
10G FIBER12G SUGAR14G OTHER
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fried rice made with riced cauliflower, vegetables, and soy sauce. Ready in 15 minutes, it's a lighter, vegan alternative to traditional fried rice.
mainchinesestir fry⚙️ food processor🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp sesame oil
- 3 cloves garlic (minced)
- 4 carrots (peeled and diced (225 g))
- 1/2-1 tsp red pepper flakes (to taste)
- 1 large or 2 small head of cauliflower (riced (1080 g, approx. 10 cups riced))
- 4 green onions (diced)
- 1 cup frozen green peas (170 g)
- 1 cup frozen corn (170 g)
- 3 tbsp soy sauce (use gluten-free soy sauce or tamari if needed)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 22%
CARBS 36G77% OF CAL
10G FIBER12G SUGAR14G OTHER
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1665mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1191mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.