iFoodReal · by Olena Osipov★ 5.0 (47)
Healthy Turkey Chili Recipe
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 61%
CARBS 45G41% OF CAL
11G FIBER13G SUGAR20G OTHER
FAT 16G34% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lean turkey chili loaded with beans, peppers, and tomatoes seasoned with chili powder and chipotle. Hearty and warming, cooked on the stove or slow cooker.
mainmexicansouppork⏲️ slow cooker🫕 dutch oven🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground turkey (extra lean)
- 3 garlic cloves (minced)
- 2 medium onions (finely chopped)
- 3 large celery stalks (chopped)
- 2 medium bell peppers (chopped)
- 14 oz can low sodium red kidney beans (drained & rinsed)
- 14 oz can low sodium white beans (drained & rinsed)
- 28 oz can tomato sauce or crushed tomatoes (low sodium)
- 1 cup chicken or vegetable broth (low sodium)
- 1 tbsp chipotle pepper in adobo sauce (minced)
- 1 tbsp chili powder (low sodium)
- 1 tbsp taco seasoning (low sodium)
- Salt and ground black pepper (to taste)
- Oil (for frying)
- Lime, cilantro, cheese, yogurt, chips etc. (for serving)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 61%
CARBS 45G41% OF CAL
11G FIBER13G SUGAR20G OTHER
FAT 16G34% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 702mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1014mg
- Calcium
- 119mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.