Well Plated · by Erin Clarke★ 4.9 (214)
Healthy Turkey Chili
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 54%
CARBS 16G18% OF CAL
6G FIBER7G SUGAR3G OTHER
FAT 21G55% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, award-winning turkey chili loaded with vegetables, sweet potato, and warm spices. Rich and flavorful with just the right heat. Top with cheese, yogurt, and avocado.
mainamericansouppork🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon extra-virgin olive oil
- 3 cloves garlic (minced)
- 2 medium onions (diced)
- 2 bell peppers (any color, cored and chopped)
- 2 large carrots (peeled and diced)
- 2 stalks celery (diced)
- 1 medium sweet potato (peeled and cubed (optional—I added it!))
- 2 pounds ground turkey ((I used 93% lean))
- 1 1/2-2 cups water (more as needed)
- 1 (15-ounce) can tomato sauce
- 1 (14.5-ounce) can diced tomatoes in their juices
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- Pinch red pepper flakes
- Sliced fresh avocado
- Thinly sliced jalapeño
- Shredded cheese
- Plain non-fat Greek yogurt (or sour cream)
- Freshly chopped cilantro
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 54%
CARBS 16G18% OF CAL
6G FIBER7G SUGAR3G OTHER
FAT 21G55% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 819mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 196mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.