A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (5)
Healthy Turkey Chili
NUTRITION · PER SERVING138M COOK
CAL 32%·PRO 100%
CARBS 94G58% OF CAL
8G FIBER9G SUGAR76G OTHER
FAT 10G14% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lean, spiced chili made with ground turkey and kidney beans. It's warm, hearty, and full of vegetable and bean texture.
mainamericansoupchickendairy freegluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground turkey (93% lean)
- 1 yellow onion (diced)
- 1 bell pepper (red or green, diced)
- 1 jalapeño pepper (seeds and membranes removed and diced)
- 2 cloves fresh garlic
- 1 Tablespoon chili powder
- 1 Tablespoon cumin
- 1 teaspoon ground coriander
- 1/2 tablespoon real maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup beef broth (may substitute red wine or even water)
- 2 cans of kidney beans (undrained, 14.5 ounces)
- 1 can of diced tomatoes (undrained, 14.5 ounces)
- 1/4 cup tomato sauce ((you can substitute with ketchup))
At a glance
PER SERVING · TIME 138M
CAL 32%·PRO 100%
CARBS 94G58% OF CAL
8G FIBER9G SUGAR76G OTHER
FAT 10G14% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Cook
- 2h
- Sodium
- 521mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2561mg
- Calcium
- 200mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.