iFoodReal · by Olena Osipov★ 5.0 (79)
Healthy Tuna Salad
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 11%
CARBS 1G8% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 5G61% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter tuna salad made with Greek yogurt instead of all mayo. Creamy, protein-packed, and fewer calories than traditional versions.
mainamericansaladfishgluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 6 ounces cans tuna (packed in water)
- 2 small dill pickles (diced)
- 1 large celery rib (diced)
- 1/4 cup red onion (minced)
- 1 garlic clove (grated)
- 1 tablespoon lemon juice or vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3/4 cup plain Greek yogurt (2%+ fat)
- 1/4 cup mayo (I use avocado oil mayo)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 11%
CARBS 1G8% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 5G61% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 138mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 24mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.