FeelGoodFoodie · by Yumna Jawad★ 5.0 (3382)
Healthy Tuna Salad
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 37%
CARBS 4G13% OF CAL
0G FIBER3G SUGAR1G OTHER
FAT 2G19% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightened-up tuna salad made with Greek yogurt instead of mayo, combined with celery, red onion, and fresh herbs. A protein-rich lunch served on greens or in a sandwich.
mainamericansaladfishgluten free
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Nutrition & ingredients
Ingredients
serves 4- ⅓ cup greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon dill or parsley (chopped )
- 2 5-ounce white albacore tuna in water (drained)
- 2 celery stalks (minced)
- 2 tablespoons red onion (minced )
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 37%
CARBS 4G13% OF CAL
0G FIBER3G SUGAR1G OTHER
FAT 2G19% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 516mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 33mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.