Erin Lives Whole · by Erin Antoniak★ 5.0 (49)
Healthy Stuffed Pepper Soup
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 27%
CARBS 14G23% OF CAL
4G FIBER7G SUGAR3G OTHER
FAT 15G56% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, cozy soup with ground beef, peppers, and cauliflower rice in a tomato broth. Filling and low-carb, perfect for winter meals.
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View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb ground beef (can use turkey or chicken)
- 2 tbsp olive oil (divided)
- 1 small yellow onion (diced)
- 1 small red pepper (deseeded + diced)
- 1 small green pepper (deseeded + diced)
- 2 cloves garlic (minced)
- 2 14.5 oz cans fire roasted diced tomatoes
- 1 15 oz can tomato sauce
- 1/4 cup chopped parsley
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt
- 1 tsp pepper
- 2-3 cups beef broth (depending on how thick you want it to be)
- 3 cups frozen cauliflower rice
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 27%
CARBS 14G23% OF CAL
4G FIBER7G SUGAR3G OTHER
FAT 15G56% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1036mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.