Fit Mitten Kitchen · by Ashley★ 4.7 (14)
Healthy Strawberry Shortcake (paleo friendly)
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 9%
CARBS 16G24% OF CAL
4G FIBER9G SUGAR3G OTHER
FAT 22G75% OF CAL
18G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A coconut flour shortcake with whipped coconut cream and fresh strawberries, naturally gluten-free and refined-sugar free. Light and summery despite being indulgent.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovendairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1/2 cup coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 3 large eggs
- 5 tablespoons coconut oil (melted & cooled)
- 1/2 teaspoon vanilla extract
- 1/4 cup pure maple syrup
- 1/2 cup non-dairy milk (such as almond or cashew milk)
- 1 14 ounce can coconut cream, chilled for 6-8 hours (do NOT shake)
- 1 pound strawberries (quartered)
- 1 tablespoon coconut sugar (optional, but makes strawberries extra juicy)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 9%
CARBS 16G24% OF CAL
4G FIBER9G SUGAR3G OTHER
FAT 22G75% OF CAL
18G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 149mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.