iFoodReal · by Olena Osipov★ 5.0 (47)
Healthy Spinach Dip
NUTRITION · PER SERVING22M COOK
CAL 4%·PRO 13%
CARBS 4G20% OF CAL
3G FIBER2G SUGAR0G OTHER
FAT 5G53% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier spinach dip made with Greek yogurt, fresh spinach, and minimal mayo. It's a crowd-pleasing appetizer perfect for parties.
starteramerican⚡ microwave🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 x 10 oz packages chopped spinach (frozen)
- 1/2 large onion (finely chopped)
- 2 large garlic cloves, minced + 1 small garlic clove, grated
- 1 medium carrot (finely grated)
- 2 tbsp oil (for frying)
- 2 cups Greek or regular plain yogurt (at least 2% fat)
- 1/4 cup mayo
- 1 tsp salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 22M
CAL 4%·PRO 13%
CARBS 4G20% OF CAL
3G FIBER2G SUGAR0G OTHER
FAT 5G53% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 226mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 52mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.