The Clean Eating Couple · by Liz Marino★ 4.8 (59)
Healthy Spinach Artichoke Dip
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 28%
CARBS 6G15% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 9G54% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter spinach and artichoke dip made with Greek yogurt and cottage cheese instead of mayo or cream cheese. Cheesy and creamy, baked until bubbly.
starteramerican🔥 oven🥧 baking dishgluten freeketovegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 oz chopped artichoke hearts (drained WELL, about 1.5 cups)
- 5 oz thawed, drained frozen spinach (drained WELL, about 2.5 cups)
- 1 cup non fat greek yogurt
- ½ cup small curd cottage cheese (i used 4% milkfat)
- 1 cup shredded mozzarella cheese (divided)
- 1 cup shredded cheddar cheese (divided)
- ¼ cup grated parmesan cheese
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 28%
CARBS 6G15% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 9G54% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 412mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 292mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.