Fit Mitten Kitchen · by Ashley★ 4.4 (19)
Healthy Smash Cake
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 15%
CARBS 31G29% OF CAL
6G FIBER9G SUGAR17G OTHER
FAT 33G69% OF CAL
23G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, healthy baby-friendly smash cake made with oat flour, ripe banana, and no added sugar. Works with dairy-free milk alternatives.
dessertamericanbaked good🥣 mixer🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup well mashed banana (2 small bananas)
- 1 large egg
- 1 ½ tablespoons avocado oil (or light olive oil)
- 1 ½ tablespoons milk of choice (coconut, cashew, almond, soy, cow's, etc.)
- ½ teaspoon vanilla extract
- ¾ cup oat flour (how to make oat flour)
- ½ teaspoon baking soda
- ¼ teaspoon baking powder
- ⅛ teaspoon fine sea salt
- ⅛ teaspoon ground cinnamon
- 1 (14 ounce) can coconut milk (chilled for 6-8 hours (2 cans if making a 4-tiered cake))
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 15%
CARBS 31G29% OF CAL
6G FIBER9G SUGAR17G OTHER
FAT 33G69% OF CAL
23G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 264mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 26mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.