Name: Healthy Smash Cake
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: ¾ cup well mashed banana (2 small bananas); 1 large egg; 1 ½ tablespoons avocado oil (or light olive oil); 1 ½ tablespoons milk of choice (coconut, cashew, almond, soy, cow's, etc.); ½ teaspoon vanilla extract; ¾ cup oat flour (how to make oat flour); ½ teaspoon baking soda; ¼ teaspoon baking powder; ⅛ teaspoon fine sea salt; ⅛ teaspoon ground cinnamon; 1 (14 ounce) can coconut milk (chilled for 6-8 hours (2 cans if making a 4-tiered cake))

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Healthy Smash Cake

Nutrition Facts

Per serving · recipe makes 4 · 25m total

Servings

Calories

21% of a 2,000 cal day

421KCAL

Protein

7g14% DV

% DAILY VALUE

Total Fat33g

42%

Saturated24g

100%

Unsaturated9g

—

Total Carbs29g

11%

Fiber5g

20%

Total Sugars9g

—

incl. Added Sugars0g

Starch15g

—

Sodium294mg

13%

% Daily Value is based on a 2,000 calorie day.

A light, healthy baby-friendly smash cake made with oat flour, ripe banana, and no added sugar. Works with dairy-free milk alternatives.

Ingredients

4 SERVINGS

¾ cupwell mashed banana — small, 2
1large egg
1½ tbspavocado oil — or light olive oil
1½ tbspcoconut milk — or cashew milk or almond milk or soy milk or cow's milk
½ tspvanilla extract
¾ cupoat flour
½ tspbaking soda
¼ tspbaking powder
⅛ tspfine sea salt
⅛ tspground cinnamon
14 ozcoconut milk — chilled, 1 can

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on Fit Mitten KitchenAshley’s original page

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dessertamericanbaked goodgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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