The Clean Eating Couple · by Liz Marino★ 5.0 (31)
Healthy Shepherd's Pie
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 44%
CARBS 21G31% OF CAL
4G FIBER5G SUGAR12G OTHER
FAT 12G39% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey, vegetables, and herbs in a savory broth, topped with a mashed potato and cauliflower crust and baked. Comfort food that's lighter than traditional versions but still filling and hearty.
mainamericancasserolepork🥧 baking dish🍲 stockpot🥣 mixer🔥 ovengluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups russet potatoes (peeled and chopped)
- 1 ½ cups cauliflower florets
- ½ cup grated parmesan cheese
- 1 tablespoon olive oil
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- ½ cup chicken broth (low or no salt)
- 1 lb ground turkey
- 1 cup diced onion
- 1 tablespoon minced garlic (about 2 garlic cloves)
- ½ cup diced carrots
- ½ teaspoon black pepper
- ½ teaspoon dried rosemary
- ½ teaspoon dried thyme
- ½ cup low sodium chicken stock
- 1 tablespoon tomato paste
- 1 cup peas
- 1 cup corn
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 44%
CARBS 21G31% OF CAL
4G FIBER5G SUGAR12G OTHER
FAT 12G39% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 391mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.