Cooked & Loved · by Irena Macri★ 5.0 (22)
Healthy Salmon Loaf
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 66%
CARBS 7G8% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 23G57% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked salmon loaf made with canned fish and almond flour, served with a cool cucumber and dill salad. Nutritious and budget-friendly, perfect for those avoiding grains.
mainbritishfish🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (coconut or macadamia oil are also great)
- 1 large onion (finely diced)
- 1 large celery stick (finely diced)
- 1 large carrot (peeled and finely grated (or 2 smaller carrots))
- ⅔ teaspoon sea salt
- ¼ teaspoon white pepper
- 1 large clove of garlic (finely diced)
- 15 oz canned salmon, drained weight (3 x 213 g / 7.5 oz cans, drained with larger bones removed)
- 3 eggs
- 3 tablespoons almond meal
- Zest of 1/2 lemon
- ½ long cucumber (diced)
- 2 tablespoons chopped dill
- 2 tablespoons chopped green onion/scallions
- 2 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon baby capers (optional)
- 1 tablespoon water
- A generous pinch salt
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 66%
CARBS 7G8% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 23G57% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 612mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.