Name: Healthy Salmon Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4, 4 servings
Cuisine: british
Ingredients: 2 tablespoons olive oil (coconut or macadamia oil are also great); 1 large onion (finely diced); 1 large celery stick (finely diced); 1 large carrot (peeled and finely grated (or 2 smaller carrots)); ⅔ teaspoon sea salt; ¼ teaspoon white pepper; 1 large clove of garlic (finely diced); 15 oz canned salmon, drained weight (3 x 213 g / 7.5 oz cans, drained with larger bones removed); 3 eggs; 3 tablespoons almond meal; Zest of 1/2 lemon; ½ long cucumber (diced); 2 tablespoons chopped dill; 2 tablespoons chopped green onion/scallions; 2 tablespoons mayonnaise; 2 tablespoons lemon juice; 1 tablespoon baby capers (optional); 1 tablespoon water; A generous pinch salt

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Healthy Salmon Loaf

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

18% of a 2,000 cal day

366KCAL

Protein

33g66% DV

% DAILY VALUE

Total Fat23g

29%

Saturated4g

20%

Unsaturated19g

—

Total Carbs9g

Fiber2g

Total Sugars4g

—

incl. Added Sugars0g

Starch3g

—

Sodium1012mg

44%

% Daily Value is based on a 2,000 calorie day.

A nutritious and tasty salmon loaf recipe made with canned fish for a budget-friendly family dinner. Served with creamy cucumber and dill salad. Keto, low-carb, gluten-free, and paleo-friendly. Step-by-step pictures below.

Ingredients

4 SERVINGS

2 tbspolive oil — or coconut oil or macadamia oil
1large onion — finely diced
1large celery stick — finely diced
1large carrot — peeled, finely grated, or 2 smaller carrots
⅔ tspsea salt
¼ tspwhite pepper
1large clove of garlic — finely diced
425¼ gcanned salmon — drained, larger bones removed, 15 oz
3eggs
3 tbspalmond meal
½lemon — zest
½long cucumber — diced
2 tbspchopped dill
2 tbspgreen onion/scallions — chopped
2 tbspmayonnaise
2 tbsplemon juice
1 tbspbaby capers — optional
1 tbspwater
salt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Cooked & LovedIrena Macri’s original page

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mainbritishfishdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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